January 16, 2010 10:15 AM PST
just got done reading last 8 pages of hard working weight losing bikers and bikersettes. I to need to lose my last 7 pounds, done lost 10 and to finish up and the last 7. I am still in the Army National Guard so I have a constant reminder of my weight and physical condition that I have to maintain. What I found to work for me is to cut out all pastas, breads, sugar, soda, potatoes. The first 2 weeks is a killers, 2 hours later you will feel so hungry. To solve this I would eat soybeans, sunflower seeds, almonds, pumpkin seed mix, high in protein, low in carbs, no salt, about 1/2 cup or so and plenty of water. Every Body has it's own mechanism to lose or gain weight, just need to find yours and to every-body good luck.
January 17, 2010 8:56 PM PST
Ok 1/18/2010 322 lbs
1/11/2010 324 lbs
Start unknown Scale only went to 350 and peged that !!!!!!!!!!!!!!!
lets go 1 lb at a time
January 18, 2010 12:35 AM PST
Ok, This morning I am down a total of 6lbs since we started
January 18, 2010 1:57 AM PST
two week total, -6