Hi y'all biker bros n sisters, how's ya'll doin?...
 

I only got one 200 mile ride in this summer, but i did get hell of a lot of 50/60 mile day rides in.
been having some lower back issues so need to pick up
 

Seat with back support...
 

Be well
 

Randy...Ice Bear...

 

Yep, once that lower back starts having issues riding can get uncomfortable on some days. I have bucket style seat and a back rest that seam to help. I also find putting my feetin in different positions relieves the pain a bit at times.

Plus I usually take a couple Advil on the long rides.

After I crushed two of my lower vertebrae in a fork-lift accident, I found it unbearable to ride, for any length of time, without the support of my leather "kidney belt". It's like the kind, weight-lifters wear. It helped me strengthen my back muscles too, as it caused me to sit and breathe a certain way. They told me I'd be lucky to be able to walk by the age of five-oh. I'm walkin' and ridin' just fine. I'm 53, and while I still get some discomfort, if I over do it, for the most part, I'm just fine. Give one of these belts a try, R.J.

Mine, looked like the tan belt, but this one from Sears gets good recommendations, also.



Ride Free
Tweek

and Deej...I know EXACTLY what you mean.  lmao

Oh Lady Tweek... it would look great in black and have restraints on it... WOOHOO! Nomnomnom... heh heh ;-)

A good backrest for your bike should do the trick. I would also recommend some lower back strengthening (if you can) such as deadlifts or hyperextensions on a bench. You dont have to be a bodybuilder or use heavy weights. Sometimes bands are enough just to strenghten everything. Just my .02...
Good luck feeling better!

Also Gel seat, add gel seat pad to reduce to eliminate vibrations and small bumps and bangs.............have a great one "T"

Thanks all for your respect n advice, since the backreast is a streach right now because of $$$ I'll try the back belt, n core streangthing

Hope it works for you, Randy.